Winter 2023 Health and Wellness Series
Thursday, January 19 | 11:30 am | via Zoom
The Silent Killer: How High Blood Pressure Affects Your Body and How You Can Protect Yourself Present by Lily Vrzal, BSN, RN
Join Zoom Meeting
http://zoom.us/j/96292890463?pwd=VVhyd0VkS29KbjNYVlYrTHowdDBIdz09
Meeting ID: 962 9289 0463
Passcode: 472712
Thursday, Feb 9 | 12:30 pm | via Zoom
Herbs in Your Kitchen for Headaches, Stress, and Anxiety Presented by Chris Carley, Herbalist, RMT
Join Zoom Meeting
http://zoom.us/j/99603964909?pwd=WjdjMUVCbUgzNXlTWjJFNWh1SVFodz09
Meeting ID: 996 0396 4909
Passcode: 378183
Monday, Feb 20 | 11:30 am | via Zoom
HDL, LDL, VDLD and What the Heck do all these numbers and cholesterol mean?
Presented by Lily Vrzal, BSN, RN
Join Zoom Meeting
http://zoom.us/j/99180277266?pwd=Z3VOTlBESDhTRmVDTUZkeCtSL1hMdz09
Meeting ID: 991 8027 7266
Passcode: 750230
Thursday, Mar 9 | 12:30 pm | via Zoom
Herbals for Heart Health
Presented by Chris Carley, Herbalist, RMT
Join Zoom Meeting
http://zoom.us/j/96783684935?pwd=T29xdmFPU1NHeGtLYUUzOWVUNHpwdz09
Meeting ID: 967 8368 4935
Passcode: 590095
Monday, Mar 20 |11:30 am | via Zoom
I'm (Pre)Diabetic, Now What? The basics of diabetes care.
Presented by Lily Vrzal, BSN, RN
Join Zoom Meeting
http://zoom.us/j/92418045062?pwd=VnIrSjkvVGYzS255bDZyOEdackVSQT09
Meeting ID: 924 1804 5062
Passcode: 116514
Thursday, Apr 13 | 12:30 pm | via Zoom
Vitamins in Your Backyard
Presented by Chris Carley, Herbalist, RMT
Join Zoom Meeting
http://zoom.us/j/96535493924?pwd=MG1Ha0lnWGc4MHZHMkdCWVZrb1ZuQT09
Meeting ID: 965 3549 3924
Passcode: 402709
Monday, Apr 1711:30 am | via Zoom
So Sweet I'll Melt. Managing your blood sugar while living with diabetes.
Presented by Lily Vrzal, BSN, RN
Join Zoom Meeting
http://zoom.us/j/96317857282?pwd=WXZvdTdoT3o4TmQyZmtlSEtFM3JDQT09
Meeting ID: 963 1785 7282
Passcode: 119854
Summer 2022 Cornhole Tournament
Overall wellness is again being featured this summer as we find ourselves in the throws of a cornhole competition. What may have started out as a friendly game for some has become a serious rivalry for others.
Thank you all for participating in this summer’s cornhole tournament. Congratulations to Josh and Barry for their perfect record and winning the tournament.
Attached you will find the final bracket. The final standings were as follows:
5-0 Josh Myers & Barry Kinsey (Winner of the Winner Bracket & Overall Winner)
4-2 Janel Boss & Kevin Cooper
3-2 Scott Behrens & Gerald McCarty (Winner of Loser Bracket)
2-2 Allison Gallardo & Chris Gossett
2-2 Kojo Quartey & Peter Coomar
1-2 Sherry Bussell & Paul LaRoy
1-2 Kim Lindquist & Leon Letter
0-2 Linda Torbet & Bryan Rorke
0-2 Penny Dorcey & Andrew Munguia
0-2 Tracy Perry & Jarrod Saum
This Winter 2022 our Wellness initiative focused on presentations promoting the concept that balance is the key to wellbeing. Presentations hosted by Monroe County Mental Health and MESSA included:
February 23rd – Heart Health Jeopardy
March 9th – Minimize Stress Using Mindfulness
March 30th - Rethink Your Drink
April 13th – Tips to Sleep Well and Move Well
April 27th – Nutrition Label Reading
May 11th – Good Nutrition for Good Health
May 25th – Diabetes Vocab
Employees who participated in all the sessions earned a heart monitor and those who missed only one or two sessions received a pedometer.
